Integrix Longevity by Design
For people who are already well and intend to stay that way.
The maintenance tier. Genetics-first, tracked by pace of aging, delivered by video over a full year.
Who it is for
Longevity by Design is for the person whose symptom score is already low — who feels fine, whose labs read "normal," and who has noticed that "normal" is a population average, not a personal best. The question at this rung is not what is wrong. It is how fast you are aging, what in your biology is driving that pace, and what you can do about it in the next twelve months.
If you are carrying meaningful symptom burden, this is not your starting point. The Discovery Session and your exam will route you to the rung that fits; you can ascend to Longevity when the measurements say so.
The 4 Dimensions of Lifelong Longevity
True longevity requires optimizing all four dimensions of human vitality:
- 🧠 Mind Longevity: Preserving cognitive stamina, protecting the blood-brain barrier, and optimizing slow-wave glymphatic waste clearance.
- ⚡ Body Longevity: Sustaining mitochondrial ATP generation, bone matrix mineral density, metabolic flexibility, and joint kinetics.
- ❤️ Heart Longevity: Enhancing endothelial nitric oxide microvascular flow, mitigating ApoB particle strain, and elevating vagal HRV recovery.
- ✨ Soul Longevity: Tracking DunedinPACE DNA methylation deceleration, living with clarity and joy, and achieving *Vitality by Design™*.
What the year looks like
- Blueprint Review. Your genetic report, epigenetic results, and symptom data are read together in one extended session, and your first two priorities are set.
- Biological Age Review. A dedicated session on your biological age and pace of aging — what the numbers mean, and what will move them.
- Recalibration calls across the year, timed to when the data changes rather than to the calendar.
- A 52-week implementation program. One change per week, sequenced by your priorities, delivered to your inbox.
- Portal messaging for questions about your plan, with a reply window set by your program tier.
- Testing included. Genotype and epigenetic testing are part of the program. The tests are inputs; the interpretation is the product.
What is not included — stated plainly
- Supplements. Where recommended, they are purchased separately through an online dispensary.
- Prescriptions of any kind.
- Primary care, diagnosis, or treatment of disease.
- Wearable-device integration (planned as a separate add-on).
Why pace of aging, not symptoms
At the earlier rungs the symptom score is the scoreboard: it falls as you get better. At Longevity it has already reached the floor, and a number that no longer moves cannot tell you whether a plan is working. Pace of aging can. It responds to sleep, nutrition, movement, and stress on a timescale of months, which makes it the right metric for a year-long program — and it is introduced before the symptom score goes quiet, so the second measure is familiar before the first one stops talking.
Longevity Q&A
Frequently Asked Questions About Longevity by Design
Key details on biological age testing, genetics, and healthspan optimization.
What is Longevity by Design?
Longevity by Design is a year-long healthspan optimization program for proactive individuals who have low symptom burden and want to measure and decelerate their biological pace of aging using DNA methylation diagnostics and genomic profiling.
What is the DunedinPACE metric?
DunedinPACE is an epigenetic speedometer derived from blood or saliva DNA methylation that calculates the exact rate at which your body is aging per calendar year. A score below 1.0 indicates you are aging slower than chronological time.
How often is biological age re-tested?
Epigenetic DNA methylation is typically re-measured at 6 or 12 months to quantify the biological impact of clinical dietary, lifestyle, and nutraceutical adjustments.
Start with a conversation.
A free 30-minute Discovery Session decides whether this approach fits. Nothing is sold on the call.